The use of free weights challenges the body to stabilise making it the most effective form of training by utilising all the major and minor muscles within the body for an all over body workout and impressive results. The use of free weights helps to give good posture, muscle tone and shape.

Running, swimming, sprinting, agility drills and boxing cover all the key components needed to improve fitness levels. By working at differing intensities during sessions and on different days the body is always being stimulated and adapting, aiding weight/fat loss, muscle tone, speed, physical strength and fitness.

The myth that lifting weights makes females gain muscle mass is not true. For this to occur individuals would need to lift heavy weights 3 to 4 times a week in order to have that effect. Here at HB exclusive personal training, the use of light free weights for females are encouraged to give good posture, lengthen muscles and give tone and shape.