SPORT SPECIFIC COACHING

What ever your sport is, we will provide a biomechanical assessment to breakdown the core movements of the sport, practice them as individual sections and then piece them back together with the correct continuous movement to improve efficiency and performance.
Sessions replicate the required movements to improve range of motion, endurance, strength, power, speed, co-ordination and reduce the risk of injury.
Golf, skiing, cycling, running, swimming, tennis, cricket, boxing, rugby, football, squash.

Duration = 60 minute sessions
Frequency = 1 to 3 sessions per week

To find out more information please contact Henry

TESTIMONIALS

Skiing Rehabilitation after injury

" I injured my knee ligaments skiing in April 2009 and I was not able to walk. I saw Henry twice a week and thanks to the training, I strengthened my knee and leg again and I was able to ski the following year. I can now run and play tennis again.I would have no hesitation in recommending Henry to anybody who is recovering from a sports injury or who just wants to improve their general fitness. "

Isabelle Atkinson - Skiing injury rehabilitation